healthy body Happy Mind
change your habits and change your life!
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Review and renew, like decluttering your closet, to adjust and improve on anything negatively impacting your life and preventing you from reaching your goals.
The subconscious mind creates about 95% of your life, including your decisions, actions, emotions and behaviours. It's often embedded habits and patterns that are the culprits for sabotaging your conscious decisions. Old habits can be hard to break, but, as with any change in life, it's easier and more successful with support and guidance.
"Health Coaching can help you to transform your life, physically and emotionally. Everything is connected. Your body is an interconnected system based on psychological, spiritual, social and physical wellbeing. Create healthy habits, lose weight, and make the changes you need to feel happy and energised every day.
Take time to prioritise yourself and where in your life needs attention. Discover what is holding you back or preventing you from reaching your potential physically or mentally. Health Coaching guides, supports and motivates you to reach your health and wellness goals, create long term sustainable change and live a longer, happier, healthier life."
COACHING
n the world we live in it can be easy to lose touch with what is important to YOU to live a healthy life, reach your goals and cultivate authentic happiness. Your body and mind are absorbing information from all around you every moment of every day. This information is subconsciously influencing and impacting your health, wealth and happiness often without you realising. Your subconcious mind is often responible for sabtaging your ability to stick to new habits and reach your goals.
REPROGRAM YOUR LIFE TO ALIGN WITH YOUR HEALTH AND HAPPINESS GOALS
A Life Detox can take you from where you are now to where you want to be by making small and manageable improvements to different areas of your life and building new sustainable habits. We will walk through your life, like decluttering your closet, to analyse, adjust and improve on anything negatively impacting your life and preventing you from reaching your goals.
what impacts your health and happiness?
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What you eat
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What you watch, see and hear
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What you think and how you speak to yourself
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The people you surround yourself with
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The places you go
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The job you're doing
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Your social life
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Your home environment
juice cleansing
Juice cleansing has become a bit of a trend in recent years. Juicing is a healthy way to de-bloat, lose weight and to kickstart a healthy lifestyle change. The Why, How, Effects and Benefits along with all the many common questions surrounding juice fasting are answered on my blog post. Click below to read the full article.
HEALTH
About Me
Hi I'm Keri Platt, a Certified Holistic Nutrition Health & Lifestyle Coach. I specialise in helping people who want to 'Detox their Life' and build healthy, happy habits to reach and exceed their wellness and life goals.
Over the years I battled with PTSD, anxiety, depression and IBS, through a difficult childhood, losing loved ones, a painful divorce and being a single parent. I cloaked my pain in a fast paced and unbalanced lifestyle that was not sustainable and needed to find a way to heal myself physically and emotionally. This journey took me around the world, learning and experiencing powerful body and mind healing methods from some of the best healers, teachers and experts in their fields. I discovered that the body and mind can, and wants to heal, with the right fuel and information. This powerful transformation led me to become a Health Coach and empower others to cultivate a life they love.