YOUR GREATEST WEALTH WILL ALWAYS BE YOUR HEALTH
A Health Coach is a supportive mentor who facilitates transformation through nutrition, diet, lifestyle, and habit change. Providing a multifaceted service looking at the health and happiness of your body and mind. You are beautifully unique and need a bio-individual approach to your health. This is why one-to-one Health Coaching is so important.
Your body is an amazing bio-machine, an interconnected system based on psychological, spiritual, social, and physical wellbeing. Negative patterns or behaviours we become stuck in, including our diet and lifestyle choices are often responses to past experiences or trauma. Any kind of trauma, big or small, is a reaction to an event that can affect your thoughts, feelings, choices, and diet short or long term. Discovering the root cause will help you to break free from old reactions, patterns and self-limiting beliefs and experience growth, change, success and happiness.
Your subconscious mind creates about 95% of your life, including your decisions, actions, emotions, and behaviours. It's often embedded habits and patterns that sabotage your ability to stay on track. Old habits can be hard to break, but, as with any change in life, you are the most likely to succeed with support, guidance and accountability. Review and Renew your life, like decluttering your closet, to uncover, adjust and improve on anything negatively impacting your health and happiness and preventing you from reaching your goals.
ONE TO ONE PRIVATE SESSIONS
PESONALISED HEALTH COACHING
Experience the transformational change of having your own personal Health Coach. Become empowered as the expert of your own mind, body and lifestyle wiith full support, guidance, motivation and accountabilty. Breakthrough resistance, change your habits and overcome self-sabotage. on your journey to make lifelong sustainable change to develop healthier habits for healing, growth and rebalance.
DETOX YOUR LIFE PROGRAMME
12 Week Programme of 1 hour, 1 to 1 sessions, online or in-person in Central London. Looking at the six main pillars of life and focusing on your main areas of concern. A Life Detox helps you to cultivate a life that works for you not against you, getting you from where you are now to where you want to be. Declutter and clear out the old so you can make space for better health, wealth, happiness and success.
WORKSHOPS & EVENTS
BESPOKE WORKSHOPS, TALKS & EVENTS
Health and Wellness hosting for your friends, workplace or event. Talks can either follow the Detox Your Life Programme or you can choose specific areas of focus.. Make health fun, easy and informative for small or large groups. Complete event planning, other expert co-hosts and retreats can also be arranged. Please get in touch to discuss your requirements.
BUSINESS HEALTH COACHING
INVEST IN YOUR WORKFORCE
ENHANCING PERFORMANCE THROUGH WELLBEING
Promote a culture of wellbeing in the workplace and build a healthy, happy, and productive workforce who feel valued, empowered, supported, and motivated with your own in-house Health Coach.
Adjusting to the new normal has taken its toll on physical and mental wellbeing in the workplace. Providing personal Health Coaching for your employees is fast becoming an essential service. Improving the mental health and wellness of your workforce decreases absenteeism, presenteeism, and loss of essential key staff. One-to-one coaching with employees at your place of business in Central London or online to support their health, happiness, growth and success. Group coaching, bespoke workshops, talks, events and retreats can also be arranged.
For more information about how Health Coaching can work for your business or enquire about workshops, events or retreats please get in touch using the contact form or schedule a call.
Whether you have a specific health issue or reason for wanting to see a Health Coach, are health curious or would like to enquire about workshops, group or corporate coaching, please get in touch to book a consultation or to discuss how we can work together.