Are you ready to

detox your life?

DECLUTTER AND REPROGRAM YOUR LIFE TO ALIGN WITH YOUR HEALTH AND HAPPINESS GOALS

Clutter in your life isn't just unwanted 'stuff'. It's what makes up your everyday life from the food you eat, what you watch and see, the people you surround yourself with, to the environment you live in. A Life Detox helps you to cultivate a life that works for you not against you, getting you from where you are now to where you want to be. This is achieved by making small and manageable changes to all areas of your life and building new sustainable habits. Review and renew, like decluttering your closet, to adjust and improve on anything negatively impacting your life and preventing you from reaching your goals. This programme is for you if you are interested in personal growth and development, ready to make some life changes and willing to put the work in to get there.

life detox programme

Bespoke Programme Guiding You Through the 'Six Pillars of Life'

​12 Week Intensive Life Changing Programme including 1 hour, one to one weekly sessions, online or in-person (Central London only). Personalised journey with guidance, information, motivation, tools, and full support throughout the Programme. You will also have access to Keri through an online chat service outside sessions and receive a free KPH London Food Diary and Daily Journal.

six pillars

Fitness Training

1

body

Food

Exercise

Habits

Weightloss

Health

Couple Holding Hands

4

relationships

Love

Social

Connections

Support

Letting Go

Yoga at Home

2

mind

Sight

Hearing

Touch

Nature

Digital Detox

Desk with Laptop

5

purpose

Values

Passion

Procrastination

Self Doubt

Goals

Home Decor

3

Home

Living

Sleeping

Clutter

Clearing

Space

Back Massage

6

Self-Love

Reconnecting

Emotional Health

AM/PM Routine

Self-Care

Prioritising

prioritise you in 2022

you create your habits

 then your habits create you!

Food Heart_edited.jpg
Meg Mathews founder of Megs Menopause

Meg Mathews

Founder megs menopause

Keri is an amazing Health Coach and really cares about her clients and their happiness.  She is always there for help and support.  I can highly recommend her to anyone thinking about improving their health in any way.

YOU, YOURSELF, AS MUCH AS ANYONE IN THE ENTIRE UNIVERSE, DESERVE YOUR LOVE AND AFFECTION

B U D D H A