Private & Corporate Health & Mindset Coaching Central London
BUILD THE FOUNDATIONS OF LASTING CHANGE TO REACH YOUR HEALTH, WEALTH & HAPPINESS GOALS
KeriPlatt
Elevate Your Health and Unlock Your Potential
Become empowered as the expert of your body & mind and change your habits to cultivate personal and professional growth and health. Health Coaching helps you unlock your body's incredible powers to live a longer, healthier, happier and more balanced life. Encompassing physical, nutritional, mental, emotional, and spiritual well-being and using scientifically proven tools and strategies to cultivate longevity, health and wellness.
One to One Coaching
Bio individual coaching with guidance and support. Using science backed strategies and tools to help you reach your goals.
Group Coaching
Group programme with acelerated growth and support in the exclusive members only Stress to Strength Community.
Workshops
Bespoke workshops and talks that are interesting and fun to guide and support your group or team to better health and happiness.
Corporate
Coaching
Promote a culture of wellbeing in the workplace to build a healthy, happy and productive team who feel valued and supported.
you create your habits
then your habits create you
Your body is an interconnected system based on psychological, spiritual, social, and physical well-being and the subconscious mind creates about 95% of your life, including your decisions, actions, emotions and behaviours. It's often embedded habits and patterns that sabotage your ability to stay on track. Old habits can be hard to break, but, as with any change in life, you are the most likely to succeed with personal support, guidance and accountability. Uncover, adjust and improve on anything negatively impacting your health and happiness and preventing you from reaching your goals.
Keri Platt is an expert Holistic Health and Mindset Coach and leader in bio-individual body and mind health with over 15 years of experience. Supporting and guiding clients to cultivate new habits and make positive, sustainable change. You'll gain a toolbox of physical, mental and emotional health strategies that can be used for change, healing or navigating life's challenges.
Following a personal journey of profound healing, Keri developed a highly successful coaching method, which has helped her clients
to transform their lives.
KPH Coaching provides workshops, group, and one-to-one coaching online and in person to private and corporate clients. Including CEOs, celebrities, entrepreneurs, busy professionals and businesses in fashion, media, law, finance and tech.
DA
Finance
I cannot recommend Keri enough as a Life Coach. Due to her guidance, I was able to develop confidence in my decision-making ability at a period in my life when I was going through significant changes, and I felt very unsure of myself. Her strong problem-solving skills and well-rounded experience allowed us to discuss various topics in our sessions. She is well-versed in all subjects. Nutrition, meditation, reiki, relationships and career advancement only scratch the surface. It often felt like there was no topic that she could not advise on! She has a subtle, patient and non-judgemental approach compared to other life coaches. I felt very comfortable confiding in her on very personal matters. During our time together, I was keen to get pregnant. Keri was able to help me release mental blocks and referred me to the best specialists, and she also conducted thorough research on a nutrition and supplements plan for myself and my husband. When I got pregnant, she was the perfect support. This is often a time when women feel alone, but I feel supported. I always left our sessions feeling inspired and well-equipped to handle any challenges that came my way.
nurture & nourish your body & mind
WHY DIETS don't WORK
Diets are temporary and only work while you are on them. Most diets are restrictive and leave you feeling deprived, which encourages binge eating and weight gain. Diets also do not create sustainable, long-term healthy eating habits that are needed to maintain weight loss. Health Coaching is about long-term sustainable lifestyle and habit change helping you to lose weight without counting calories or feeling deprived. Click below to read the full article on the blog.