BUILD THE FOUNDATIONS OF LASTING CHANGE TO REACH YOUR HEALTH, WEALTH & HAPPINESS GOALS
KeriPlatt
Elevate Your Health and Unlock Your Potential
Become empowered as the expert of your body & mind and change your habits to cultivate personal and professional growth and health. Health Coaching helps you unlock your body's incredible powers to live a longer, healthier, happier and more balanced life. Encompassing physical, nutritional, mental, emotional, and spiritual well-being and using scientifically proven tools and strategies to cultivate longevity, health and wellness.
One to One Coaching
Bio individual coaching with guidance and support. Using science backed strategies and tools to help you reach your goals.
Group Coaching
Group programme with acelerated growth and support in the exclusive members only Stress to Strength Community.
Workshops
Bespoke workshops and talks that are interesting and fun to guide and support your group or team to better health and happiness.
Corporate
Coaching
Promote a culture of wellbeing in the workplace to build a healthy, happy and productive team who feel valued and supported.
you create your habits
then your habits create you
Your body is an interconnected system based on psychological, spiritual, social, and physical well-being and the subconscious mind creates about 95% of your life, including your decisions, actions, emotions and behaviours. It's often embedded habits and patterns that sabotage your ability to stay on track. Old habits can be hard to break, but, as with any change in life, you are the most likely to succeed with personal support, guidance and accountability. Uncover, adjust and improve on anything negatively impacting your health and happiness and preventing you from reaching your goals.