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Keri Platt | Health & Life Coach
Stress to Strength

Master Stress, Heal Your Body
& Free Your Mind

The Stress to Strength Solution is a life-changing 12 Week Coaching Programme that will empower YOU to get in the driver's seat of your health and happiness. You will learn everything there is to know about managing stress and emotions, creating new healthy habits and letting go of any old, unhelpful, limiting beliefs and behaviours that have been holding you back. The programme includes guidance, motivation, tools, and support, live online weekly coaching and a programme to follow that provides everything you need to support your personal journey!

What does it really take to master your emotions and manage your stress?


'What got you here won't get you there' Change is not sustainable without changing your mindset. Any change in life is not always a straight and easy path. But like anything, you are most likely to succeed with a coach and a proven successful system that doesn't waste your time or money with a temporary solution. Think about your 'why' and what it would mean to you to live a healthier, happier life, feel in control and have the tools to navigate life's challenges and changes. 

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Become empowered as the expert of your body and mind and change your habits to cultivate personal and professional growth and health. Unlock your body's incredible powers to live a longer, healthier, happier, and more balanced life. Encompass physical, nutritional, mental, emotional, and spiritual well-being and use scientifically proven tools and strategies to cultivate longevity, health, and wellness.

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Stress can manifest in the body in many ways, including physical, emotional and behavioural symptoms

  • Aches and pains

  • Chest Pain or Racing Heart

  • Headaches

  • High Blood Pressure

  • Muscle tension or Jaw Clenching

  • Digestive Issues

  • Increased Risk Heart Attacks, Strokes​, Autoimmune Diseases

  • Anxiety or Irritability 

  • Depression

  • Panic Attacks

  • Low Self Esteem

  • Insomnia

  • Brain Fog

  • Memory Problems

  • Difficulty concentrating or focusing​​

  • Low Libido

  • Change in Appetite

  • Weight Gain or Loss

  • Change in Emotional Response

  • Increased Alcohol or Drug Use

  • Feeling Detached or Isolated

  • ​Overwhelm

  • Social Anxiety​​

It can be hard to connect many of the symptoms to stress in the body but unless you heal the root cause and learn how to regulate your nervous system, you won't be able to heal the symptom long term. Your daily habits, the food you eat, what you watch, see and hear, the people you surround yourself with and the environment you live in all contribute to your health and happiness. Learn how to cultivate a life that works for you, not against you, getting you from where you are now to where you want to be.  Review and renew to adjust and improve on anything negatively impacting your life and preventing you from reaching your goals.

If you're ready to elevate your life and cultivate lifelong results, click the link below to apply.

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