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KPH LONDON BOOKS

FOOD DIARY  DAILY JOURNAL

BEAUTIFUL & EASY TO USE GUIDES TO CULTIVATE A HEALTHY, HAPPY LIFE

&

MONITOR & MANAGE YOUR DIET TO CHANGE YOUR RELATIONSHIP WITH FOOD & START THE LIFE CHANGING HABIT OF JOURNALING

Start your journey towards better health and wellbeing for your body and mind. Covering a total overhaul of your diet, lifestyle & happiness! Beautiful, easy to use guides, using science-backed methods, giving you the tools you need to be healthy, happy and create a life you love.

Change your Habits & Change yourLife

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what's inside

Food Diary
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Food       Diary

Monitor & manage

your eating habits

This unique Food Diary will enable you to gain a deeper understanding of how and why you eat and help you to tune in and listen to your body and what it needs so you can start to build new healthier habits. 

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Food is the fuel your body needs to function optimally, and bio-individuality is key to learning what fuel does and doesn't work for you. Easy to use 4-week guide that will help you monitor and adjust what, when, why, and how you eat, to make the changes you need to achieve your optimal weight, health and happiness.

Daily Journal
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Daily        Journal

Monitor & manage


your emotional health

Three Month guided Daily Journal to help to reduce stress, anxiety and depression, improve your immune function, memory and mood and strengthen your emotional function. Also helps with productivity, motivation, building new habits and seeing where in your life needs some attention for a healthier life balance. 

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In just 5 minutes every morning and evening you can switch off, relax and reconnect to yourself and what you need to find authentic happiness.

benefits

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Using a Food Diary
can help with...

  • Weight Gain or Loss
  • Bloating & Digestion Issues
  • Headaches
  • Emotional Eating
  • Lack of Energy
  • Food Intolerances
  • Risk of Chronic Disease
  • Skin Problems
  • Sleep
  • Lack of Focus
  • Mood Swings
  • Over or Under Eating
  • Unexplained Aches & Pains

testimonials

FOOD DIARY

  DAILY JOURNAL

 It took a while to get used to writing down everything I eat but it's been worth it, I've lost weight, changed my diet and the way that I eat and feel amazing!  Definitely worth doing.

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- Oliver Bartram

Lovely Journal! Such a beautiful design and so easy to use. I love the check-ins, quotes and the weekly "Five Things" pages. The ribbon is perfect for keeping the page and I love that it's recycled!

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- Niel Kirby

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AVAILABLE TO BUY NOW

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Body, Mind, Heart & Soul

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Recycled
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Covers FSC Approved
from a Sustainable Source
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100% Vegan
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Science Backed Methods
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Made with Love
in London
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