KPH LONDON BOOKS
FOOD DIARY DAILY JOURNAL
BEAUTIFUL & EASY TO USE GUIDES TO CULTIVATE A HEALTHY, HAPPY LIFE
MONITOR & MANAGE YOUR DIET TO CHANGE YOUR RELATIONSHIP WITH FOOD & START THE LIFE CHANGING HABIT OF JOURNALING
Start your journey towards better health and wellbeing for your body and mind. Covering a total overhaul of your diet, lifestyle & happiness! Beautiful, easy to use guides, using science-backed methods, giving you the tools you need to be healthy, happy and create a life you love.
Change your Habits & Change yourLife
Monitor & manage
your eating habits
This unique Food Diary will enable you to gain a deeper understanding of how and why you eat and help you to tune in and listen to your body and what it needs so you can start to build new healthier habits.
Food is the fuel your body needs to function optimally, and bio-individuality is key to learning what fuel does and doesn't work for you. Easy to use 4-week guide that will help you monitor and adjust what, when, why, and how you eat, to make the changes you need to achieve your optimal weight, health and happiness.
Monitor & manage
your emotional health
Three Month guided Daily Journal to help to reduce stress, anxiety and depression, improve your immune function, memory and mood and strengthen your emotional function. Also helps with productivity, motivation, building new habits and seeing where in your life needs some attention for a healthier life balance.
In just 5 minutes every morning and evening you can switch off, relax and reconnect to yourself and what you need to find authentic happiness.
Using a Food Diary
can help with...
Weight Gain or Loss
Bloating & Digestion Issues
Lack of Energy
Risk of Chronic Disease
Lack of Focus
Over or Under Eating
Unexplained Aches & Pains
It took a while to get used to writing down everything I eat but it's been worth it, I've lost weight, changed my diet and the way that I eat and feel amazing! Definitely worth doing.
- Oliver Bartram
Lovely Journal! Such a beautiful design and so easy to use. I love the check-ins, quotes and the weekly "Five Things" pages. The ribbon is perfect for keeping the page and I love that it's recycled!
- Niel Kirby