Private & Corporate Health & Mindset Coaching Central London
KPH LONDON BOOKS
FOOD DIARY DAILY JOURNAL
&
BEAUTIFUL & EASY TO USE GUIDES TO CULTIVATE A HEALTHY, HAPPY LIFE
Change your Habits & Change yourLife
Start your journey towards better health and wellbeing for your body and mind. Covering a total overhaul of your diet, lifestyle & happiness! Beautiful, easy to use guides, using science-backed methods, giving you the tools you need to be healthy, happy and create a life you love.
Monitor and manage your diet to change your relationship with food and start the life changing habit of journaling.
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what's inside?
Food Diary
This unique Food Diary will enable you to gain a deeper understanding of how and why you eat and help you to tune in and listen to your body and what it needs so you can start to build new healthier habits.
Food is the fuel your body needs to function optimally, and bio-individuality is key to learning what fuel does and doesn't work for you. Easy to use 4-week guide that will help you monitor and adjust what, when, why, and how you eat, to make the changes you need to achieve your optimal weight, health and happiness.
Daily Journal
Three Month guided Daily Journal to help to reduce stress and anxiety, improve your immune function, memory and mood and strengthen your emotional function. Also helps with productivity, motivation, building new habits and seeing where in your life needs some attention for a healthier life balance.
In just 10 minutes every morning and evening you can switch off, relax and reconnect to yourself and what you need to find authentic happiness.
what can a food diary and daily journal do for you?
Using a Food Diary
can help with...
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Weight Gain or Loss
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Bloating & Digestion Issues
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Headaches
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Emotional Eating
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Lack of Energy
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Food Intolerances
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Risk of Chronic Disease
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Skin Problems
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Sleep
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Lack of Focus
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Mood Swings
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Over or Under Eating
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Unexplained Aches & Pains
reviews
FOOD DIARY
DAILY JOURNAL
Recycled Paper
Covers FSC Approved
from a Sustainable Source
100% Vegan
Science Backed
