KPH LONDON

Books

NURTURE

 Nourish

Body, Mind, Heart & Soul

BEAUTIFUL & EASY TO USE GUIDES TO CULTIVATE A LIFE YOU LOVE

RECYCLED & RECYCLABLE | SCIENCE BACKED METHODS | MADE WITH LOVE IN LONDON

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Using a Food Diary can help with...

  • Weight Gain or Loss
  • Bloating & Digestion Issues
  • Headaches
  • Emotional Eating
  • Lack of Energy
  • Food Intolerances
  • Risk of Chronic Disease
  • Skin Problems
  • Sleep
  • Lack of Focus
  • Mood Swings
  • Over or Under Eating
  • Unexplained Aches & Pains

DAILY JOURNAL

FOOD DIARY

 
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Food       Diary

Monitor & manage

your eating habits

This unique Food Diary will enable you to gain a deeper understanding of how and why you eat and help you to tune in and listen to your body and what it needs so you can start to build new healthier habits. 

Food is the fuel your body needs to function optimally, and bio-individuality is key to learning what fuel does and doesn't work for you. This 4 week guide will help you monitor and adjust what, when, why and how you eat, to make the changes you need to achieve your optimal weight, health and happiness.

 
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Daily        Journal

Monitor & manage


your emotional health

Three Month guided Daily Journal to help to reduce stress, anxiety and depression, improve your immune function, memory and mood and strengthen your emotional function. it can also help with productivity, motivation, building new habits and seeing where in your life needs some attention for a healthier life balance. 

In just 5 minutes every morning and evening you can switch off, relax and reconnect to yourself and what you need to find authentic happiness.

The Author

Beautifully designed, foiled, A5 books to support your journey towards better health and wellbeing for your body and mind. Covering a total overhaul of your diet, lifestyle & happiness! Using science-backed methods, giving you the tools you need to be healthy, happy and create a life you love.

Change your Habits & Change yourLife

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AMAZON LINK COMING SOON!

 It took a while to get used to writing down everything I eat but it's been worth it, I've lost weight, changed my diet and the way that I eat and feel amazing!  Definitely worth doing.

- Oliver Bartram

Lovely Journal! Such a beautiful design and so easy to use. I love the check-ins, quotes and the weekly "Five Things" pages. The ribbon is perfect for keeping the page and I love that it's recycled!

- Niel Kirby

Daily Journal

Food Diary

Keri Platt

The Author

Keri is a Health Coach and Mother living in London. Designed and written by Keri, her books were inspired by her passion for giving everyone access to the tools they need to be healthy, happy and cultivate a life they love. Keri has overcome many physical and emotional challenges in life and found using a Food Diary and a Daily Journal an invaluable part of her own healing journey.

These beautiful books were designed to make it easy for you to monitor and manage your eating habits and emotional health.  Helping you to make the changes needed to cultivate healthier habits and reach all your health and wellness goals.

 

"Everyone wants to live a healthy and happy life. Making changes isn't always easy, but the rewards are worth the effort, and it is attainable when given the correct guidance and tools. These books were designed to be quick and easy guides to create small shifts in your life physically and emotionally that will culminate to make big positive changes to your life."

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Recycled & Recyclable
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Covers FSC Approved
from a Sustainable Source
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100% Vegan
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Science Backed Methods
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Made with Love
in London