CREATE THE LIFE-CHANGING HABIT OF JOURNALING!
Transform your life in just 5 minutes every morning and evening. Beautiful, guided Daily Journal that will help you build a journaling habit to monitor and manage your emotional processes and make positive changes to your health, life and happiness.
 
Journaling every day has been proven to help you manage stress, anxiety & overwhelm, cope with depression, manage problems & fears and identify negative self talk. Using a journal also promotes mindfulness and is a healthy way to express yourself, boost your mood and build on self-love and kindness. Journaling can improve your immune system, memory and strengthens your emotional function. Take time to reconnect and cultivate a healthy balance in all areas of your life.
 
The KPH Daily Journal includes Daily Morning Pages for Thoughts & Feelings, a Creative Space, Gratitudes and Goals and also Daily Evening Pages for Reflections on Your Day. At the end of every 7 days there is a weekly check in and beautiful life wheel to see which areas in your life you need to work on for creating a healthier life balance. There are also weekly plans for improving those areas of your life and an area to note down your goals and healthy habits for the week. There is also a weekly thought-provoking question and inspirational quotes. It includes a 3 Month Summary and Planning with an Inspirational Message for you at the end of your Journal.
 
Beautifully designed, A5, guided 3 month Daily Journal, foiled cover and luxury, organic feel, the pages are recycled & covers FSC approved from a sustainable source. There’s a page saving ribbon and flat lay for easy writing. This Journal is a perfect gift for yourself or anyone interested in improving their emotional health and happiness. Beautifully designed, it would make a stylish addition to anyone’s bedside table. Give the gift of self-care to yourself or someone you love.