LOSE WEIGHT AND CULTIVATE HEALTHY, SUSTAINABLE HABITS IN ONLY 4 WEEKS!
 
Beautifully designed, intensive 4 week Food Diary, to help you monitor and manage your health, diet and weight, discover intolerances and improve your physical and emotional health. The reason diets don't work is because they are only a temporary change, that often leave you feeling deprived and miserable. Escape the stress of dieting and create sustainable change by cultivating healthier habits. Gain valuable insights into your conscious and subconscious eating habits and identify any physical or emotional issues that your diet may be contributing to. 
 
Diary includes an easy-to-use guide for filling in daily breakfast, lunch, dinner and snacks, weekly summaries, inspirational quotes and reflection pages.  It also contains Quick Guide information on Good Fats and Bad fats, Calories and Weight Loss, Controlling your Appetite, What’s in your Food, Sugars, Carbohydrates, Emotional Eating, Body Image and Self Love.  A summary page, conclusion questions and planner with inspirational quotes and note pages. 
 
Recycled with an organic feel and FSC approved cover. Foiled, sewn bound and flat lay for easy writing and a page saving ribbon. Beautifully designed & easy to use.  Perfect for anyone interested in improving their health.